BOOTCAMP

Tabata
Bench Press (very light weight)
Ring Row
Front Squat (Just Barbell)
Hollow Rocks

No rest in between tabatas. Do 8 rounds of one movement before the next.

PARTNER WORKOUT

Accumulate: 3000m Row

One Person Rows
The Other Person Works on:
2 Rounds:
5 Toes to Bar
15 Air Squat
5 Pull Ups

Switch when one partner finishes the 2 Round workout.