CROSSFIT
Strength Part 1: EMOM 8
1. 3-5 Strict Pull up
2. 4-6 Dips
Strength Part 2:
Front Squat 3 x 5 @ 75-85%
BARBELL
Panda pull
Angle drops
complex 2 front squats + 2 jerks
CROSSFIT
Strength Part 1: EMOM 8
1. 3-5 Strict Pull up
2. 4-6 Dips
Strength Part 2:
Front Squat 3 x 5 @ 75-85%
BARBELL
Panda pull
Angle drops
complex 2 front squats + 2 jerks