Monday – 15 JUN

14
Jun

Monday – 15 JUN

CROSSFIT

Strength Part 1: EMOM 8
1. 3-5 Strict Pull up
2. 4-6 Dips

Strength Part 2:
Front Squat 3 x 5 @ 75-85%

BARBELLĀ 

Panda pull

Angle drops

complex 2 front squats + 2 jerks