BOOTCAMP

Strength: 4 Sets of 5 Back Squat, Building each set

METCON:
3 Rounds for Time
30 Lateral Stick Jumps
15 Med Ball Cleans
9 Med Ball Ground to Overhead

This workout should be fast. Ride a high heart rate and finish under 5 minutes.

CROSSFIT

Quick Burn Partner Workout:
30 Synchronized Burpees
60 Partner Wall Balls (share a ball if in same household)

Strength Sesh
4 Rounds NOT for Time:
Max Set of Strict Pull Ups
20 DB/KB Suitcase Lunge for Heavy Weight
Max Set of Strict Ring Dips or Push Ups (Shooter’s Choice/ Mix it up)

As slow as you want, rest as needed. Partner up. Chat. Stay 6 ft Away.