CROSSFIT

Strength: Strict Press
3×2 @ 60%-65%
3×1 @ 70%-75%
2×1 @ 80%-85%

METCON
12 min AMRAP
200m Run
10 American KB Swing 53/35
10 Push-up

BARBELL

Back Squat 6×2 @ 80%

Back extension 3×8 can be weighted

Weighted Pull Ups 5×3 building