Partner WOD Split work
For Time
100 calorie row
80 wall-balls (men 20/women 14lbs )
60 box jump overs (men 24”/ women 20”)
40 front rack lunges (men 135 /women 95)
20 rope climbs
50 calorie row
40 wall-balls (men 20lbs/women 14lbs)
30 box jump overs (men 24”/women 20”)
10 front rack lunges (men 135 /women 95)
10 rope climbs
BOOTCAMP
With a partner
120 box step overs
100 KB SDHP
80 lunges
60 KBS
40 pushups
20 slow pullups