Sat Jan 11

Posted 01/10/20 by

 


Partner WOD Split work

For Time
100 calorie row

80 wall-balls (men 20/women 14lbs )

60 box jump overs (men 24”/ women 20”)

40 front rack lunges (men 135 /women 95)

20 rope climbs

50 calorie row

40 wall-balls (men 20lbs/women 14lbs)

30 box jump overs (men 24”/women 20”)

10 front rack lunges (men 135 /women 95)

10 rope climbs

 

 

BOOTCAMP

With a partner

120 box step overs

100 KB SDHP

80 lunges

60 KBS

40 pushups 

20 slow pullups