CROSSFIT
Skill
Handstand Walk Practice
METCON
24 min AMRAP
12m Handstand Walk/ 7 Wall Walks
12 Strict Pull ups
12 Strict Ring Dips
96m Walking Lunge (8 times of the 12m Handstand Walk)
Alllllll thhheeee gyyymmmmnnassticcsss, because it’s good for you. This workout was designed to provide some muscular endurance and plenty of time to practice Handstand Walks. Banded Pull Ups are the most suitable scale for Strict Pull Ups, and Box Dips are the best for Strict Ring Dips today
KIDS CLASS
SKILL Hand Stand Wall Kick Ups
EMOM 8 Min
5 negative Hand Stand Push Ups
15 Min AMRAP
12 Strict Press Empty Barbell
24 Meter Bear crawl
12 Jumping Lunges
24 Push Ups.