CrossFit

SKILLZ
AMRAP 9 Minutes
Max 15′ HS Walk Shuttles
Rest 2:00

Resting Longer than :15 constitutes a Rest.

Scaling:
5-10′ Shuttles
EMOM 1-5 Wall Walks

For Athlete with Inconsistent HS Walking:
EMOM 9 Minutes
:30 Max HS Walk
:30 Rest

Stimulus: Stamina
Rest: As Prescribed

WOD
12 Rounds
12 Walking Lunges
8 Push Ups
6 Hang Squat Snatch 75/55lbs

Feel: Cardio
Pacing: Sustain

Barbell

Overhead Squat

7 x 2 @ %work