CrossFit
Isabel
30 reps for time of:
• Snatch 135/95#
For Time:
Run 400m
Bootcamp
Every 90 Sec For 6 Rounds
200m Run
Every 90 Sec For 6 Rounds
30 Air Squats
Every 90 Sec For 6 Rounds
20 Russian Kettlebell Swings
CrossFit
Isabel
30 reps for time of:
• Snatch 135/95#
For Time:
Run 400m
Bootcamp
Every 90 Sec For 6 Rounds
200m Run
Every 90 Sec For 6 Rounds
30 Air Squats
Every 90 Sec For 6 Rounds
20 Russian Kettlebell Swings