Monday May 24th

23
May

Monday May 24th

CROSSFIT
At 0:00,
21-15-9
Overhead Squats 95/65
Wallballs 20/14

At 10:00,
15-10-5
Hang Power Snatch 105/75
Lateral Burpee

At 20:00
9-6-3
Squat Snatch 115/85
HSPU

Score each workout
(Cap first 2 workouts at 8:00/18:00, force people to have 2 min minimum rest)

BARBELL
Split Jerk
75-80-85
80-85-88
85-88-90