CROSSFIT
Front Squat
3 x 6 @ 55%

Back Squat
3 x 10 @ 55%

Focus on moving quickly, should not be heavy

BOOTCAMP
5 Rounds
20 Russian KettleBell Swings
200m Row
20 Dumbbell Snatch
200m Row
5 Burpees

BARBELL
4 Hang Power Clean
7 Sets At 65-75%