CrossFit

Strength
Every :30 for 4 Minutes
1 Pause Power Postion Snatch
Then,
Every Minute for 4 Minutes
1 Above The Knee Hang Snatch
Then,
Every Minute for 4 Minutes
1 Snatch, from the floor

METCON
AMRAP 10 Minutes
8 S-arm DB Hang Clean and Jerk
50/35lbs
200m Bike
Bike Sub: Run 100m


BARBELL
Back Squat
6×3 @ 80 %