Saturday July 31st

30
Jul

Saturday July 31st

Reminder Sunday BBQ From 1 Pm To 4Pm Or so At Anjali And Bills Address Is Posted At The GYM


CROSSFIT
In Teams Of 3 Waterfall Style
24 Min AMRAP
(Partner 1 ) 100m Odd Object Carry
(Partner 2) Max Calorie Bike/Row
(Partner 3) Rest

BOOTCAMP
21 Min EMOM (7 Rounds)
(1) 10 Wall Balls
2) 10 Russian Kettle Bell Swings
3) 10 Cals