18.2
1-2-3-4-5-6-7-8-9-10 reps of:
Dumbbell squats (M=50lb, F=35lb)
Burpees
Then, WORKOUT 18.2a:
1-rep-max clean
12 minute time cap for 18.2 AND 18.2a
3 min Child’s Pose
3 min Frog
18.2
1-2-3-4-5-6-7-8-9-10 reps of:
Dumbbell squats (M=50lb, F=35lb)
Burpees
Then, WORKOUT 18.2a:
1-rep-max clean
12 minute time cap for 18.2 AND 18.2a
3 min Child’s Pose
3 min Frog