13 Jan /0 Comments/Uncategorized Monday – JAN 14 18.2 1-2-3-4-5-6-7-8-9-10 reps of: Dumbbell squats (M=50lb, F=35lb) Burpees Then, WORKOUT 18.2a: 1-rep-max clean 12 minute time cap for 18.2 AND 18.2a 3 min Child’s Pose 3 min Frog