Monday – JAN 14

18.2

1-2-3-4-5-6-7-8-9-10 reps of:
Dumbbell squats (M=50lb, F=35lb)
Burpees

Then, WORKOUT 18.2a:

1-rep-max clean

12 minute time cap for 18.2 AND 18.2a

3 min Child’s Pose
3 min Frog