Saturday – 12JAN

11
Jan

Saturday – 12JAN

A) Individual
4 Rounds:
1 min Wall Sit with KB
1 min Goblet Squat
30 sec Rest

B) Partner
For Time:
100 Plate Ground to Overhead
100 Plate Overhead Walking Lunges
100 Russian Twist with Plate
100 Bicep Curls with Plate

Split work however you see fit