Monday dec 21st

20
Dec

Monday dec 21st

CrossFit

12 Days Of Christmas

1 Bar Muscle Up

2 Chest to Bar

3 Pull-up

4 Toe to Bar

5 Handstand Push-up

6 Wallball 20/14# 10/9′

7 Lateral Bar Over Burpee

8 Shoulder to Overhead 105/75#

9 Front Squat

10 Thruster

11 Hang Power Clean

12 Deadlift