
CrossFit
12 Days Of Christmas
1 Bar Muscle Up
2 Chest to Bar
3 Pull-up
4 Toe to Bar
5 Handstand Push-up
6 Wallball 20/14# 10/9′
7 Lateral Bar Over Burpee
8 Shoulder to Overhead 105/75#
9 Front Squat
10 Thruster
11 Hang Power Clean
12 Deadlift