Tuesday Dec 22nd

Schedule UPDATE!
Thursday, Dec 24th
7am BootCamp
8 am CrossFit
10am to 12pm Open Gym
12pm Noon Crossfit
All Other Classes Canceled
We are CLOSED on Friday, Dec 25

Front Squat
4 x 1 @ 90%

Tabata :20/:10
Superman Hold
Glute Bridge

20 min AMRAP
25 ft Dumbbell Lunge
10 Box Jumps
25 Ft Dumbbell Lunge
10 Push Press
use the same two dumbbells for everything

Hip Power Clean + Hang Power Clean + Push Jerk
7 Rounds Starting At 65% Of Your Power Clean
You May Build Or Stay At 65%

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