Tuesday August 30th

29
Aug

Tuesday August 30th

CrossFit

AMRAP 20 Minutes
300m Run
10 DB Box Step UPS 50s/35s to 20″ Box
3 Snatches* 60-70% of 1RM

*Power or squat – do the one you like less!

Feel: Gas
Pacing: Sustain

Bootcamp

Barbell