Attention open gym will be moving to 930am to 1130 am starting Wednesday August 18th. Barbell will be moving from 6 pm to 615 pm also starting Wednesday August 18th.

CrossFit

AMRAP 24 Minutes
15/10 Calorie Row
25′ HS Walk or 2 Wall Walks
50′ Farmers Carry 50-100lbs/hand

Barbell

Back Squats

3×3 @80

3×2 @85