CROSSFIT

in Teams Of Two Alternate Movements. One barbell for all movements guy girl teams may have two barbells.

AMRAP 26 Minutes
30 Deficit HSPU 2/1″
20 Deadlifts 185/125lbs
40/30 Calorie AAB
15 Front Squats 185/125lbs
40/30 Calorie AAB
10 Clean and Jerks 185/125lbs
30 Bar Facing Burpees

BOOTCAMP
26 Min EMOM
40 Seconds on 20 Seconds Off
1)Burpees
2)Bike Cals
3)Step Ups