Saturday August 14th

13
Aug

Saturday August 14th

CROSSFIT

in Teams Of Two Alternate Movements. One barbell for all movements guy girl teams may have two barbells.

AMRAP 26 Minutes
30 Deficit HSPU 2/1″
20 Deadlifts 185/125lbs
40/30 Calorie AAB
15 Front Squats 185/125lbs
40/30 Calorie AAB
10 Clean and Jerks 185/125lbs
30 Bar Facing Burpees

BOOTCAMP
26 Min EMOM
40 Seconds on 20 Seconds Off
1)Burpees
2)Bike Cals
3)Step Ups