3 Sets Max L-Sit from Ring Support
EMOM 15
1- 8-12 Chest to Bar Pull Ups
2- 18-21 Hand Release Push Ups
3- 24-28 Jumping Lunges
3 Sets Max L-Sit from Ring Support
EMOM 15
1- 8-12 Chest to Bar Pull Ups
2- 18-21 Hand Release Push Ups
3- 24-28 Jumping Lunges