Saturday

12
Oct

Saturday

Partner Workout:

2 Rounds:
2 min at each Station:
Tire Flips (1 Person Flips then Switch)
Box Push (1 Person Pushes length of floor then switch)
Rope Climbs (1 Person Climbs then Switch)
Handstand Hold (1 Person Holds then Switch)
Sit Ups (1 sit up then switch)
Push Ups (1 Push Up then Switch)
Run 400m (Run Together)
Rest