On July 7, 2016, a sniper coordinated an ambush on a group of police officers in Dallas, Texas. Dallas 5 commemorates the five officers who lost their lives in the attack.

“Dallas 5”

5 minutes of:
5 minutes of:
7 deadlifts, 155/105
7 box jumps, 24/20
5 minutes of:
Turkish get-ups, 40/25lb. dumbbell
5 minutes of:
7 snatches, 75/55
7 push-ups
5 minutes of:
Rowing (calories)

Rest 1 minute between stations. Complete as many reps as possible at each 5-minute station.

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