Wednesday

18
Jul

Wednesday

SS1: Build to a heavy Snatch High Pull + Hang Squat Snatch + Overhead Squat in 5 working sets.

17 min cap.

SS2: Find a heavy 2 rep Behind-the-Neck Split Jerk in 5 working sets.

16 min cap.

Acc: 2 set of MR Toes-to-Bar