Mon. 4th of JULY! Bring everyone!

3
Jul

Mon. 4th of JULY! Bring everyone!

IMG_3511

HERO WOD:  “MCGHEE”

30 Minute AMRAP:

5 Deadlift (275/185)

13 Push-ups

9 Box Jumps (24/20)

COOLDOWN:

200m walk, supine twist, straddle sit and reach