HERO WOD: “MCGHEE”
30 Minute AMRAP:
5 Deadlift (275/185)
13 Push-ups
9 Box Jumps (24/20)
COOLDOWN:
200m walk, supine twist, straddle sit and reach
HERO WOD: “MCGHEE”
30 Minute AMRAP:
5 Deadlift (275/185)
13 Push-ups
9 Box Jumps (24/20)
COOLDOWN:
200m walk, supine twist, straddle sit and reach