SS:
3RM Over Head Squat
*then
6 Reps @ 80% of above
For time:
40 Pull-up
80 Double Unders
30 PU
60 DU
20 PU
40 DU
10 PU
20 DU
SS:
3RM Over Head Squat
*then
6 Reps @ 80% of above
For time:
40 Pull-up
80 Double Unders
30 PU
60 DU
20 PU
40 DU
10 PU
20 DU