Ghetto fabulous
WU:
Fish game, skill work, mobility
a.)
1 k Row for time.
b.)
14 min AMRAP:
40 Double-Unders
14 Handstand Push-ups
8 Dumbbell Snatches (heavy)
(post time and weight)
Ghetto fabulous
WU:
Fish game, skill work, mobility
a.)
1 k Row for time.
b.)
14 min AMRAP:
40 Double-Unders
14 Handstand Push-ups
8 Dumbbell Snatches (heavy)
(post time and weight)