Monday, 830a & 12 classes only

25
Dec

Monday, 830a & 12 classes only

12-dec-16-013

Ghetto fabulous

WU:

Fish game, skill work, mobility

a.)

1 k Row for time.

b.)

14 min AMRAP:

40 Double-Unders

14 Handstand Push-ups

8 Dumbbell Snatches (heavy)

(post time and weight)