WU:    CC

METCON:     2015 CHIPPER

Buy in or Cash out – 2015m Row

20 WB (20/14)

15 T2B

20 Over the Box Jump (24/20)

15 KBS (72/53)

20 Goblet Squat (72/53)

15 S2O (95/65)

20 Sit-ups

15 C2B Pull Up

20 Snatches (95/65)

15 Front Rack Lunge (95/65)

• Row is either done at the start or the end to free up enough rowers for high volume of athletes. This being said the Row WILL BE DONE! You choose knock it out first or suck it up and do it at the end.