CrossFit

SKILLZ
EMOM 12 Minutes (12 sets)
1 Tempo Pull Squat Clean

Drop and reset between reps

Start no heavier than 50% of your 1RM and only add weight if your movement is flawless.

Stimulus: Technique
Rest: As Prescribed

WOD
AMRAP 6 Minutes
24/18 Calorie Row
then
AMRAP in remaining time
8 Chest to Bar Pull Ups
8 Thrusters 115/75lbs

Feel: Gas
Pacing: Reach