Thursday September 22nd

21
Sep

Thursday September 22nd

CrossFit

SKILLZ
Every Minute for 10 Minutes
1 “Fast” Set of HSPU

or

Every Minute for 10 Minute
1-3 HSPU Negatives

or

Every Minute for 10 Minute
:20 Handstand Hold

Stimulus: Stamina
Rest: As Prescribed

WOD
AMRAP 12 Minutes
30 Burpee Box Jump Overs 24/20″
30 Toes to Bar

Feel: Muscle Overload
Pacing: Sustain