CrossFit
SKILLZ
Every Minute for 10 Minutes
1 “Fast” Set of HSPU
or
Every Minute for 10 Minute
1-3 HSPU Negatives
or
Every Minute for 10 Minute
:20 Handstand Hold
Stimulus: Stamina
Rest: As Prescribed
WOD
AMRAP 12 Minutes
30 Burpee Box Jump Overs 24/20″
30 Toes to Bar
Feel: Muscle Overload
Pacing: Sustain