Friday September 16th

15
Sep

Friday September 16th

CrossFit

SKILLZ
4 Rounds
Max Rep Strict Press @75-85%
Rest 2:00

Stimulus: Stamina
Rest: As Prescribed

WODFor Time, Partition Anyway
40 Bar Muscle Ups
100 Burpees

Time Cap 15 Minutes

Feel: Muscle Overload
Pacing: Sustain