CrossFit
SKILLZ
4 Rounds
Max Rep Strict Press @75-85%
Rest 2:00
Stimulus: Stamina
Rest: As Prescribed
WODFor Time, Partition Anyway
40 Bar Muscle Ups
100 Burpees
Time Cap 15 Minutes
Feel: Muscle Overload
Pacing: Sustain
CrossFit
SKILLZ
4 Rounds
Max Rep Strict Press @75-85%
Rest 2:00
Stimulus: Stamina
Rest: As Prescribed
WODFor Time, Partition Anyway
40 Bar Muscle Ups
100 Burpees
Time Cap 15 Minutes
Feel: Muscle Overload
Pacing: Sustain