Friday May 4th

3
Jun

Friday May 4th

CrossFit
Skill Work – Bar MU
Beginner: 10 Lever / Hip to Bar
Intermediate: 10 BMU Attempts / Banded or Jumping BMU
Advanced: Accumulate 15 BMU (5:00 Cap)

5-4-3-2-1
Deadlift 265/185/135
Strict Pull-up
Rx+: Strict Chest to Bar
(DL Should be <70-75% of 1RM)