Happy Birthday Amber Ramirez
Happy Birthday Ed Rankin
CrossFit
Every 4 Minutes for 28 Minutes (7 rounds)
Air Bike 0.5/0.4km
Run 200m w/ 50/35lb DB, KB, plate, or sandbag
Rest remainder of each interval1
Score is total working time from each interval added together.
Scaled Version: athletes carry 35/20lbs or less
Feel: Cardio
Pacing: Reach