CrossFit
Find a 1rm Overhead Squat
Bootcamp
In 25 Mins
4 Rounds
20 RKBS
100m Run
Right In To
4 Rounds
15 Goblet Squats
100m Run
Right Into
4 Rounds
10 DB Snatch
100m Run
CrossFit
Find a 1rm Overhead Squat
Bootcamp
In 25 Mins
4 Rounds
20 RKBS
100m Run
Right In To
4 Rounds
15 Goblet Squats
100m Run
Right Into
4 Rounds
10 DB Snatch
100m Run