CrossFit

Squat Clean and Split Jerk
3 reps @ 67.5%
2 reps @ 72.5%
1 rep @ 77.5%
–
3 reps @ 72.5%
2 reps @ 77.5%
1 rep @ 82.5%
–
3 reps @ 77.5%
2 reps @ 82.5%
1 rep @ 87.5%

Drop and reset between reps. Rest 2-5 minutes between sets.

Goal is for all sets to be slightly heavier than last week.

Stimulus: Heavy
Rest: As Needed