CrossFit

AMRAP 20 Minutes
10 Wallballs 20/14lbs to 10/9′
8 Box Jump Overs 24″/20″
8 Burpees to 6″ target

Feel: Cardio
Pacing: Sustain

Bootcamp

7 X 2min
10 wall ball shots
10 step ups
Max sit ups

Barbell