CrossFit

STRENGTH
For 15 Minutes, practice:
2 Tempo Front Squats

The tempo is a 5-count to bottom, normal “bounce” and stand.

Start very light and add weight each set.

Stimulus: Technique/Heavy
Rest: As Needed

WOD
For Time
12 Thrusters 95/65lbs
400m Run
14 Thrusters 95/65lbs
400m Run
16 Thrusters 95/65lbs
400m Run
18 Thrusters 95/65lbs