CrossFit

WOD
AMRAP 12 Minutes
10/7 Calorie Air Bike
5 Strict HSPU

Feel: Cardio
Pacing: Sustain

ACCESSORY WORK
3 Sets for quality

• 15 Bent Over S-Arm DB Rows/arm
• Max Effort L-Sit Hold

Rest as needed

Stimulus: Accessory
Rest: As Needed