CrossFit

STRENGTH

Overhead Squat
4-4-4-4
Start @ 60-70% 1RM OHS*
*Or Start at 75%+1RM Squat Snatch

Bar taken from rack

Stimulus: Heavy
Rest: 2-3 minutes between sets

WOD

AMRAP 6 Minutes
1 Big set of Push Press @60% 1RM

*Every break, perform 3 Farmer Carry Shuttles 50s/35slbs

Farmer Carry performed in 25′ out and 25′ back.

Feel: Muscle Overload
Pacing: Reach