CrossFit

AMRAP 4 Minutes
Max Sets of 8 Toes to Bar
Rest 2:00
AMRAP 4 Minutes
Max Sets of 4 Toes to Bar

THEN

2 Rounds
50′ Goblet Lunge 70/50lbs
25 Burpees to 6″ Target
25/20 Calorie C2 Bike
Rest 5:00 after 2 Rounds
Then Directly Into 1 Round of:
100′ Goblet Lunge 70/50lbs
25 Burpees to 6″ Target
25/20 Calorie Bike

18 Minute Cap