CrossFit
AMRAP 24 Minutes with Partner
Alternating every 3 Rounds
4 Box Jumps Overs 36/30″
2 Bar Muscle Ups*
*Should be 1 set
Bootcamp
20 Min AMRAP
10 Dual Dumbbell Thrusters
10 V Ups
10 Step Ups/Box Jumps
1 Min Rest
AMRAP 24 Minutes with Partner
Alternating every 3 Rounds
4 Box Jumps Overs 36/30″
2 Bar Muscle Ups*
*Should be 1 set
20 Min AMRAP
10 Dual Dumbbell Thrusters
10 V Ups
10 Step Ups/Box Jumps
1 Min Rest