Saturday December 11

10
Dec

Saturday December 11

CrossFit

AMRAP 24 Minutes with Partner
Alternating every 3 Rounds
4 Box Jumps Overs 36/30″
2 Bar Muscle Ups*

*Should be 1 set

Bootcamp

20 Min AMRAP
10 Dual Dumbbell Thrusters
10 V Ups
10 Step Ups/Box Jumps
1 Min Rest