CROSSFIT

Every 4 Minutes for 20 Minutes
Row 250m
75 Double Unders
1 Set of UB Touch and Go Power Snatches @
60% 1RM Power Snatch

Athletes should always be able to hit 7-15 reps
per round. Score is total snatches. If you’re on
the upper end of snatch reps in early rounds,
add weight.