HAPPY BIRTHDAY PAUL HOSBURGH!

CrossFit

Rx
5 Rounds
21 Lateral Burpees Over Rower
21 Box Jump Overs 24/20″
Row 600/500m

Feel: Cardio
Pacing: Sustain

32 minute cap

Scaled
4 Rounds
21 Burpees
21 Box Jump Overs 20/16″
Row 500/400m