Saturday April 9th

8
Apr

Saturday April 9th

CrossFit

In Teams of 3, waterfall style:
AMRAP 21 Minutes
1 Rope Climb
1 Clean and Jerk 175/120lbs

Feel: Cardio
Pacing: Sustain

Bootcamp

E2MOM 8 Rounds
(0-2) 200m Run
(2-4) 20 Russian Kettlebell Swings
(4-6) 20 Sit Ups