Happy birthday Jen P!

ONLY 8:3Oam AND NOON CLASSES TODAY

5x 3-6 False grip Pull Ups (ring or bar)

Nicole
20 min AMRAP
400m run
Max effort Pull Ups (any style, unbroken)

The false grip is a super important part of learning the strict muscle up. Yes, it’s uncomfortable. Sometimes that’s what it takes. If you really wanna get after it on the bar, hold LaCrosse balls in your hands.