Saturday- 6 JUL

5
Jul

Saturday- 6 JUL

AMRAP (with a Partner) in 20 minutes
20 Deadlifts (225/155 lb)
40 Power Cleans (155/105 lb)
60 Wall Ball Shots (20/14 lb)
80 American Kettlebell Swings (53/35 lb)
100 Double-Unders
If you complete the ascending ladder, repeat in reverse