8
Mar
Friday
“18.3”
2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups
115/80-lb. OHS, 50/35-lb. DB snatches
Time cap: 14 minutes