Friday

8
Mar

Friday

“18.3”

2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

115/80-lb. OHS, 50/35-lb. DB snatches

Time cap: 14 minutes