Friday

“18.3”

2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

115/80-lb. OHS, 50/35-lb. DB snatches

Time cap: 14 minutes

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