Saturday

9
Mar

Saturday

Rex-Kwan-Do, let’s go!

 w/ a Partner:

Partner A runs one 400M Sprint Partner B does AMRAP Hang Power Cleans + Jerks (135, 95) until A gets back. Switch and repeat.

Partner A runs 400 M Partner B does AMRAP Thrusters; Switch and repeat.

Partner A runs 400 M Partner B does AMRAP Box-Jump-Overs; Switch and repeat.

Partner A runs 400 M Partner B does AMRAP Wallballs; Switch and repeat.

*4 scores + end time (When B partner got back and matched A’s reps)