25
Apr
Friday – 26APR
STRENGTH
Work to a heavy snatch
Work to a heavy 5 Back Squat
30 min cap
PUSHING METCON
For time:
10 Handstand Push-ups
20 Ring Dips
30 Push Ups
40 Push Press 45/35
STRENGTH
Work to a heavy snatch
Work to a heavy 5 Back Squat
30 min cap
PUSHING METCON
For time:
10 Handstand Push-ups
20 Ring Dips
30 Push Ups
40 Push Press 45/35