Happy Birthday Bill Foley

METCON

4 Rounds for Time:
400m Run
16 Single arm DB Snatch (Alternating)
12 Pull Ups
8 Toes to Bar

MOBILITY

FOAM ROLL, Couch Stretch

We are taking a break from the barbell today. Today is about constantly moving and short breaks. Pick a weight you can keep moving with (constant movement is most important). Scales for Pull ups are with bands today. Scales for Toes to Bar are getting the feet up as high as you can working towards Toes to Bar. Take the time to concentrate on mobility today. Its good for you.