CROSSFIT

Part 1 – DU practice
For time (8:00 cap):
300 Double Unders
*each break: 2 Burpees

Part 2 – EMOM 16 (8 rd)
Minute 1. 4 Box Jump Over, 6 Burpee, Max Pistols in Remaining Time
Minute 2. Rest

Score is total number of Pistols

BOOTCAMP

14 min AMRAP

20 Stick Jumps
10 V Ups
20 Air Squats
10 Knee Raises Hanging from the Bar
30 sec Handstand Hold

AB Blasters from J-Train

TRACK

Agility Drills, Relay Races, and More!

BARBELL